Day |
Destination
|
Max
Altitude |
Sleeping
Altitude |
01 |
Arrival Kathmandu
Sunday, Thursday Tuesday or Thursday
|
1320m
|
1320m
|
02 |
Sightseeing in Kathmandu
|
1320m |
1320m |
03 |
Flight to Lhasa |
1320m |
3600m |
04 |
Lhasa (Guided sightseeing)
|
3600m |
3600m |
05 |
Lhasa (free day) |
3600m |
3600m |
06 |
Lhasa (Guided sightseeing)
|
3600m |
3600m |
07 |
Lhasa – Chusul
Cycle
distance 97 km |
3600m |
3790m |
08 |
Chutsu – Nakartse
Cycle distance 74km
|
4775m |
4410m |
09 |
Nakartse – Lungmar
Cycle distance 59 km |
5045m |
4420m |
10 |
Lungmar – Gyantse
Cycle distance 50km |
4330m |
3990m |
11 |
Gyantse – Shigatse
Cycle distance 96 km |
3990m
|
3864m
|
12 |
Rest day in Shigatse
|
3864m
|
3864m
|
13 |
Shigatse - Tso La
Cycle distance 85 km |
4250m
|
4250m |
14 |
Tso La – Lhatse
Cycle distance 65 km |
4520m
|
4050m |
15 |
Lhatse – Shegar
Cycle distance 64 km |
5220m |
4600m
|
16 |
Shegar - Pang La
Cycle distance 84 km |
5150m
|
4150m
|
17 |
Pang La – Rongbuk
Cycle distance 42 km |
4920m |
4920m |
18 |
Rongbuk – Everest
Base Camp
(rest day) |
5050m
|
4920m
|
19 |
Rongbuk – Tingri
Cycle distance 86 km
|
5000m
|
4320m
|
20 |
Tingri – Lalung
La Cycle distance 77 km
|
4850m
|
4650m |
21 |
Lalung La – Nyalam
Cycle distance 88 km |
4650m |
3700m
|
22 |
Nyalam - Nepal (Kodari)
Cycle distance 58 km |
3700m |
1750m
|
23 |
Kodari - Dhulikel lodge
Cycle distance 82 km |
1750m |
1600m
|
24 |
Kathmandu Cycle
distance 35 km |
1320m |
1320m
|
25 |
Transfer to Airport
|
|
|